Cucumber and Yogurt Dip

6 hours Prep: 20 minutes

135 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 1/2	cups	yogurt, low-fat
1/3	cup	sour cream
2	cloves	garlic	peeled and minced
2	medium	cucumbers	peeled, grated, and squeezed dry in paper towels
2	tablespoons	mint	chopped, fresh
1	tablespoon	cilantro	chopped, fresh
1 1/2	teaspoons	olive oil

garnish
1	x	mint leaves	whole
1	x	sumakh
1	x	pita	cut in traingles, toasted

Directions

In a serving bowl, combine the yogurt, sour cream, garlic, cucumbers, mint, cilantro and oil.

Cover and refrigerate for 6 to 8 hours to allow the flavors to settle.

Before serving, garnish with mint leaves and sumakh, if available.

Accompany this dip with toasted pita triangles.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 223g

Amount per Serving

Calories 135 49% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 14mg	5%
Sodium 80mg	3%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	5%
Sugars 8.0g
Protein 7.0g	13%

Vitamin A	12%		Vitamin C	11%
Calcium	23%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to poached

Last Recipes Viewed

Recipe Bite

ArrowRoot

by Laurie

General:Arrowroot is a white powder extracted from the root of a West Indian plant, Marantha arundinacea. It looks and feels like cornstarch....

Member Review

Roasted Corn tossed Basil Shallot Vinaigrette

Yummy. My husband is not a corn fan as I. But he was impressed by this delicious baked corn recipe, I also used the balsamic vinegar instead of the red wine vinegar, I will make it again, next time I will use the red wine vinegar to compare.

Reviewed by happyhousewomen