Cucumber and Mint Salsa

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 66 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 medium cucumber
1 tablespoon salt
2 tablespoons walnut oil
2 tablespoons lemon juice
1 tablespoon mint chopped

Directions

PEEL THE CUCUMBER and cut in half lengthwise.

Scoop out and discard the seeds.

Finely chop the flesh and place in a colander. Sprinkle with salt and place the colander over a plate to catch the water for 30 minutes.

Rinse the cucumber and squeeze out any excess water.

Place in a mixing bowl and add the oil, lemon juice and mint leaves.

Mix well and pour into a small serving bowl.

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Nutrition Facts

Serving Size 72g
Amount per Serving
Calories 66 90% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1746mg73%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 0.0g1%
Vitamin A 3%  Vitamin C 9%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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