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Cucumber, Tomato, Scallion, & Yogurt Relish

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Submitted by mommycatcf

Cool cucumber yogurt relish with tomato, scallion, and cumin. This Indian-inspired raita comes together in 10 minutes and pairs with everything from grilled meats to spicy curries.

YIELD

2 1/2 cups

PREP

10 min

COOK

20 min

READY

1 hrs

Call it raita, call it relish, call it the cool-down sauce your spicy dishes have been begging for.

Shredded cucumber folded into creamy yogurt with ripe tomato, scallions, and a whisper of cumin makes one of the most versatile condiments in the Indian kitchen.

It takes about 10 minutes of hands-on work, then an hour in the fridge to let the flavors mingle and mellow.

Spoon it alongside lamb kebabs, pile it on flatbread, or serve it as a dip with crispy papadums.

Kitchen Tips

  • Seed the cucumber before shredding so the relish stays thick and doesn’t turn watery after chilling.
  • Toast the cumin in a dry skillet for 30 seconds before adding it. The heat unlocks a smoky, nutty depth that raw cumin can’t match.
  • Use full-fat yogurt for the creamiest texture. Low-fat versions tend to weep and thin out.

Ingredients

1 1
MEDIUM MEDIUM CUCUMBER
1 237
CUP ML YOGURT
1 5
TEASPOON ML SUGAR
¼ 59
¼ 1.3
TEASPOON ML CUMIN
½ 118
CUP ML TOMATOES
peeled, seeded

Directions

Peel cucumber. Cut lengthwise in half and scrape out center seeds.

Cut cucumber into 1½ inch lengths.

Cut into coarse shreds with a hand grater or food processor.

There should be about 1½ cups.

Combine yogurt, cucumber and remaining ingredients.

Refrigerate and allow flavors to blend for an hour or more before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 53 37% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 32mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 7% Vitamin C 10%
Calcium 9% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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