Cuban Roast Beef

3 hours Prep: 40 minutes Cook: 2 hours

377 calories per serving view nutrition facts

1 roast suggest servings

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Ingredients

4	ounces	smoked ham	chopped fine
4	ounces	bacon	chopped fine
8	ounces	onion	minced
1	ounce	capers	minced
1	clove	garlic	minced
2	ounces	green olives	coarse chop
1	tablespoon	green chili peppers	coarse chop
3	pounds	beef eye of round roast
1	x	salt and black pepper	to taste
2	ounces	bacon drippings
8	ounces	stock
4	ounces	tomato sauce
1	tablespoon	vinegar

Directions

Preheat oven to 350F.

Mix the first 7 ingredients to make a stuffing.

Make an incision 1 1/2 to 2 inches deep along the length of the roast.

Stuff the stuffing into the incision.

Salt and pepper the roast.

Brown the roast on all sides in bacon fat in a large heavy casserole.

Add all the rest of the ingredients and cook in the oven for 2 1/2 hours or until the meat is very tender.

Check once or twice to make sure that the liquid is not boiling away.

Add water or unsalted stock as necessary.

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Nutrition Facts

Serving Size 216g

Amount per Serving

Calories 377 70% of calories from fat

	% Daily Value*
Total Fat 29.0g	45%
Saturated Fat 10.0g	50%
Trans Fat 0.0g
Cholesterol 52mg	17%
Sodium 1444mg	60%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 18.0g	36%

Vitamin A	4%		Vitamin C	13%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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