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Cuban Black Bean Ham Soup

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Submitted by hard9ice

Cuban black bean and ham soup simmered with bay, thyme, and oregano, then thickened with mashed beans and finished with a splash of dark rum. Served over rice with cool sour cream.

YIELD

12 servings

PREP

25 min

COOK

2 hrs

READY

10 hrs

Cuban black bean soup at its most authentic uses one ingredient that supermarket versions skip entirely: a splash of dark rum stirred in at the very end. It deepens the bean broth without making the soup taste boozy, and ties together the smoky ham, woody thyme, and oregano in a way water and salt alone never could.

The thickening trick is worth noting. Instead of cornstarch or flour, you ladle out about a cup of cooked beans, mash them, and stir them back in. The starch from the broken beans gives the broth body while keeping the rest of the beans whole. Served over white rice with a spoon of cool sour cream on top, it eats like a meal rather than a starter.

Chef Tips

  • Soak the beans overnight in plenty of cold water, then drain and rinse. Discarding the soak water reduces the gas-producing compounds.
  • Saute the onion in butter until just translucent, not browned. Browning shifts the soup toward a darker, sweeter base than Cuban tradition calls for.
  • Add the green bell pepper near the end so it keeps a slight crunch instead of dissolving into the broth.
  • Fish out the bay leaves and any whole dried chile before serving. Both have done their job and are unpleasant to bite into.
  • Pull the ham chunks out, dice them, then return only the lean meat to the pot. Cleaner texture, no fatty bites.

Variations

  • Crush in a few cloves of garlic with the onion for more depth.
  • Stir in a tablespoon of red wine vinegar at the end alongside the rum for the classic Cuban acid finish.
  • Use a smoked ham hock instead of cooked ham for a richer, smokier broth.

Ingredients

1 453.6
POUND G BEANS
dried black
1 237
CUP ML ONIONS
chopped
1 15
TABLESPOON ML MARGARINE
or butter
4 946
CUPS ML WATER
1 1
CUBE EACH BEEF STOCK
cube *
12 346.8
OUNCES ML/G HAM
cooked lean
2 2
EACH BAY LEAVES *
½ 2.5
TEASPOON ML THYME
dried leaf *
½ 2.5
TEASPOON ML OREGANO
dried leaf
½ 2.5
TEASPOON ML SALT
1
EACH RED PEPPER FLAKE
dried red *
1 237
CUP ML GREEN BELL PEPPER
green bell, chopped
79
CUP ML RUM
dark (optional) *
1 237
CUP ML SOUR CREAM
optional

Directions

Sort and soak beans overnight; drain and discard soak water. In a 4-quart pot, sauté onion in butter or marg until tender but not browned.

Add soaked beans, 4 cups water, bouillon cube, ham (cut into 4 to 6 chunks), bay leaves, thyme, oregano, salt and red pepper. Bring to boil; reduce heat. Cover and simmer until beans are tender, 1 to 1½ hour.

Remove 1 cup beans from stew, mash in a bowl with potato masher or fork. Add mashed beans to stew; stir to thicken. Remove ham and dice. Remove bay leaves and red pepper, if used and discard.

Add diced meat, green pepper and rum (if desired) to beans. Cover and simmer 15 minutes. Serve beans over rice and top with sour cream if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 128 46% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 589mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 17g
Vitamin A 5% Vitamin C 20%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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