Cuban Black Bean Soup

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Time to Prepare this Recipe 13 hours Prep: 10 minutes Cook: 7 hours
Calories Per Serving and Nutrition Information 46 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

1 gallon water
1 1/2 cups black beans
1 teaspoon red pepper flakes crushed
1 x salt and black pepper to taste
2 each garlic cloves crushed
1 pinch oregano
2 each onions yellow,
1 tablespoon prepared mustard
1 handful parsley leaves fresh
1 handful celery chopped

Directions

Soak the beans in 2 quarts of water overnight, then drain.

Add the fresh water to the beans in a large pot.

Simmer for 5 hours.

Add the remaining ingredients.

Simmer for another 2 hours.

Watch that you don't burn this great soup.

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Nutrition Facts

Serving Size 51g
Amount per Serving
Calories 46 5% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 9.0g3%
 Dietary Fiber 3.0g11%
 Sugars 1.0g
Protein 3.0g5%
Vitamin A 1%  Vitamin C 4%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I am now 63 years of age. I first had this cookies when I was 12 years old. A friend of mine invited me to her house and her mother was baking them and gave us one. Not until I was 23 years old did I find the receipi. They were called cherry winks at that time. Now they are called cherry cookies. I can't waite until I bake them and gift wrap them for Xmas to hand them out to my family and friends. Thank you so much for the receipe. My family and I will enjoy them for this Xmas and other days for the coming years. They are so wonderful.

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