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| 2 | tablespoons | olive oil | |
| 1 | clove | garlic | |
| 1 | each | green bell pepper | chopped |
| 2 | cups | black beans | cooked |
| 1/4 | teaspoon | oregano | |
| 1 | tablespoon | white vinegar | |
| 2 | each | pimentos | minced |
| 1 | x | salt | |
| 1 | x | black pepper | |
| 3 | cups | rice, cooked |
Heat the oil in a skillet, add the green pepper and garlic and sauté for about 3 minutes.
Stir in beans, oregano, vinegar, and pimientos.
Add salt and pepper to taste.
Reduce the heat, cover and simmer for 5 minutes.
Spoon over cooked rice and serve.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 55.0g | 18% |
| Dietary Fiber 9.0g | 34% |
| Sugars 1.0g | |
| Protein 11.0g | 22% |
| Vitamin A | 2% | Vitamin C | 40% | |
| Calcium | 4% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cloves are the rich, brown, dried, unopened flower buds of Syzygium aromaticum, an evergreen tree in the myrtle family. The name comes from the French "clou" meaning nail....
Great combination of flavors, the sweet flavor of the red bell pepper and the sweet potato complimented the goat cheese nicely. Easy main dish, I served it with a garden salad.
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