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Cuban Beans & Rice

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Submitted by amyweishuhn

Quick Cuban black beans and rice with sautéed green pepper, garlic, oregano, and a splash of vinegar. A vegan-friendly staple that’s on the table in 25 minutes.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Moros y cristianos. Frijoles negros con arroz. Whatever you call it, Cuban beans and rice is one of those dishes that proves simple ingredients cooked right can fill you up body and soul.

Black beans get a quick simmer with sautéed green pepper, garlic, oregano, minced pimientos, and a splash of white vinegar that brightens everything up. Spooned over fluffy rice, it’s a complete meal.

No meat, no dairy, and ready in under half an hour.

Chef Tips

  • The splash of vinegar is key to authentic Cuban flavor; it cuts through the earthiness of the beans
  • Use canned black beans for speed or cook dried beans ahead for deeper flavor
  • Serve with sliced avocado, fried plantains, or a squeeze of lime on top for the full Cuban experience

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
1 1
EACH EACH GREEN BELL PEPPER
chopped
2 473
CUPS ML BLACK BEANS
cooked
¼ 1.3
TEASPOON ML OREGANO
1 15
TABLESPOON ML WHITE VINEGAR
2 2
EACH EACH PIMENTO
minced *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
3 710
CUPS ML RICE, COOKED

Directions

Heat the oil in a skillet, add the green pepper and garlic and sauté for about 3 minutes.

Stir in beans, oregano, vinegar, and pimientos.

Add salt and pepper to taste.

Reduce the heat, cover and simmer for 5 minutes.

Spoon over cooked rice and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 332 20% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 18g 18%
Dietary Fiber 9g 34%
Sugars g
Protein 22g
Vitamin A 2% Vitamin C 40%
Calcium 4% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 
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