Search
by Ingredient

Crusty Tuna Surprise

StarStarStarHalf starEmpty star

Submitted by trytwice

Microwave tuna casserole with rice, cream of cheddar soup, and a buttery corn flake crumb topping. Pantry-friendly comfort food ready in under 40 minutes.

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Sometimes you just need a casserole that comes together from whatever’s already in the pantry.

Rice cooks right in the casserole dish, then gets stirred with canned tuna, cream of cheddar soup, and milk. A crunchy layer of buttered corn flake crumbs goes on top, and the whole thing finishes in the microwave.

No oven required, minimal cleanup, and it feeds six from a handful of staples you probably already have on hand.

Chef Tips

  • Stir in a handful of frozen corn or peas for extra color and nutrition
  • Drain the tuna well so the casserole doesn’t get watery
  • Use enough corn flake crumbs to soak up all the melted butter for a properly crunchy topping
  • Let it rest a minute or two after microwaving so the sauce thickens up before serving

Ingredients

1 237
CUP ML RICE
uncooked
2 473
CUPS ML WATER
1 1
1 237
CUP ML MILK
1 1
CAN CAN TUNA
drained
1
X PARSLEY LEAVES
to taste *
3 45
TABLESPOONS ML MARGARINE
melted
1
X CORN FLAKE CRUMBS
to taste *

Directions

Cook the rice in a 2 quart casserole dish in the microwave.

Takes about 18 min.

After the rice is cooked, add the next 4 ingredients.

Stir until well mixed. Then mix the butter and enough corn flake crumbs to use up the butter and put them on the casserole dish.

Then microwave the whole thing for 5 to 8 min.

Corn or peas could be added to the casserole.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 214 29% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 190mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 2%
Sugars g
Protein 21g
Vitamin A 7% Vitamin C 0%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

Email this recipe