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6 servings
suggest servings
| 1 | cup | rice | uncooked |
| 2 | cups | water | |
| 1 | can | soup, cheddar cheese, condensed | |
| 1 | cup | milk | |
| 1 | can | tuna | drained |
| 1 | x | parsley leaves | |
| 3 | tablespoons | margarine | melted |
| 1 | x | corn flake crumbs |
Cook the rice in a 2 quart casserole dish in the microwave.
Takes about 18 min.
After the rice is cooked, add the next 4 ingredients.
Stir until well mixed. Then mix the butter and enough corn flake crumbs to use up the butter and put them on the casserole dish.
Then microwave the whole thing for 5-8 min.
Corn or peas could be added to the casserole.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 190mg | 8% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 0.0g | 2% |
| Sugars 2.0g | |
| Protein 11.0g | 21% |
| Vitamin A | 7% | Vitamin C | 0% | |
| Calcium | 6% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Have you ever patronized a restaurant that doesn't have salt and pepper on the table? The assumption is that the food is already properly seasoned...
I've had several different kinds of veggie burgers, but this one is by far the tastiest! I highly recommend this recipe!
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