Crusty Tuna Surprise

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 214 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup rice uncooked
2 cups water
1 can soup, cheddar cheese, condensed
1 cup milk
1 can tuna drained
1 x parsley leaves
3 tablespoons margarine melted
1 x corn flake crumbs

Directions

Cook the rice in a 2 quart casserole dish in the microwave.

Takes about 18 min.

After the rice is cooked, add the next 4 ingredients.

Stir until well mixed. Then mix the butter and enough corn flake crumbs to use up the butter and put them on the casserole dish.

Then microwave the whole thing for 5-8 min.

Corn or peas could be added to the casserole.

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Nutrition Facts

Serving Size 185g
Amount per Serving
Calories 214 29% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 12mg4%
Sodium 190mg8%
Total Carbohydrate 27.0g9%
 Dietary Fiber 0.0g2%
 Sugars 2.0g
Protein 11.0g21%
Vitamin A 7%  Vitamin C 0%
Calcium 6%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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