Crustless Tuna Quiche

65 minutes Prep: 15 minutes Cook: 40 minutes

82 calories per serving view nutrition facts

2-3 servings suggest servings

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Ingredients

2	each	tuna, canned	6 ounce cans, in water, drained
1	cup	swiss cheese	shredded
1	medium	onion	chopped
2	tablespoons	flour, all-purpose
2	large	eggs
2	each	egg whites
1	cup	milk, skim
3/4	teaspoon	salt
1/8	teaspoon	red pepper flakes	sauce

Directions

Heat oven to 350 degrees F.

Spray pie plate, 9 � 1 1/4 inches, with nonstick cooking spray.

Toss tuna, cheese, onion and flour; spread in pie plate.

Beat eggs and egg whites slightly in small bowl; beat in remaining ingredients.

Pour egg mixture over tuna mixture.

Bake uncovered 35 to 40 minutes or until knife inserted in center comes out clean.

Let stand 10 minutes before cutting.

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Nutrition Facts

Serving Size 119g

Amount per Serving

Calories 82 29% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 107mg	36%
Sodium 510mg	21%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	2%
Sugars 4.0g
Protein 6.0g	12%

Vitamin A	3%		Vitamin C	4%
Calcium	10%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Baked Liver with Apples

So simple and delicious! I used calves liver and, to make it a bit healthier, I cut the salt back to a sprinkle and trimmed some of the fat off the bacon. I forgot to add the water, but it still turned out moist and tender. Delicious (if you like liver!).

Reviewed by Soochef