Crustless Spinach Quiche

I made this last night. Absolutely delicious! I doubled the recipe for a 9x13 dish.

40 minutes Prep: 15 minutes Cook: 25 minutes

90 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil
1	each	onion	chopped
10	ounces	spinach, frozen	chopped, thawed and drained
5	large	eggs	beaten
3	cups	muenster cheese	shredded
1/4	teaspoon	salt
1/8	teaspoon	black pepper	ground

Directions

Preheat oven to 350 degrees F (175 degrees C).

Lightly grease a 9 inch pie pan.

Heat oil in a large skillet over medium-high heat.

Add onions and cook, stirring occasionally, until onions are soft.

Stir in spinach and continue cooking until excess moisture has evaporated.

In a large bowl, combine eggs, cheese, salt and pepper.

Add spinach mixture and stir to blend.

Scoop into prepared pie pan.

Bake in preheated oven until eggs have set, about 30 minutes.

Let cool for 10 minutes before serving.

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Nutrition Facts

Serving Size 81g

Amount per Serving

Calories 90 63% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 176mg	59%
Sodium 175mg	7%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 6.0g	12%

Vitamin A	48%		Vitamin C	3%
Calcium	5%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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