Crustless Bacon And Egg Quiche

1 hours Prep: 20 minutes Cook: 30 minutes

173 calories per serving view nutrition facts

1 quiche suggest servings

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Ingredients

6	slices	turkey bacon	cooked, crumbled
1/2	cup	milk, skim
1/2	cup	biscuit baking mix (bisquick)
3	large	eggs
1/4	cup	mayonnaise	spread
1/8	teaspoon	black pepper
1	cup	cheddar cheese	grated

Directions

Preheat oven to 350 degrees F.

Prepare a 9 inch pie pan with cooking spray and flour; set aside.

In a food processor, combine milk, baking mix, eggs, spread, and black pepper.

Process for 15 seconds. Pour into prepared pan.

Sprinkle bacon and cheese on top; gently press below surface with a fork.

Bake for 30 minutes. Let stand 10 minutes before serving.

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Nutrition Facts

Serving Size 83g

Amount per Serving

Calories 173 67% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 182mg	61%
Sodium 428mg	18%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	0%
Sugars 3.0g
Protein 9.0g	18%

Vitamin A	4%		Vitamin C	1%
Calcium	7%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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