Crunchy Tuna Salad

10 minutes Prep: 10 minutes

272 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	can	tuna, canned	white, packed in water, drained and flaked
1	can	water chestnuts	drained &
1	cup	celery	chopped
1/2	cup	carrots	shredded
1/4	cup	scallions, spring or green onions	sliced
1/4	cup	mayonnaise	low calorie
1	tablespoon	dijon mustard
1	teaspoon	soy sauce
1/4	teaspoon	black pepper

Directions

In Large Bowl, Combine All Ingredients.

Cover and Chill. Line Two Plates With Lettuce.

Spoon Half Of Tuna Salad Onto Each Plate.

Note: May Use Low Fat Yogurt in Place Of Mayonnaise.

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Nutrition Facts

Serving Size 217g

Amount per Serving

Calories 272 37% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 32mg	11%
Sodium 788mg	33%
Total Carbohydrate 20.0g	7%
Dietary Fiber 2.0g	9%
Sugars 5.0g
Protein 23.0g	47%

Vitamin A	118%		Vitamin C	18%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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