Crunchy Fish Fillets

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 32 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

12 each crackers, saltine finely crushed
1/2 teaspoon paprika
1/4 teaspoon onion powder
1/4 cup sour cream calorie-reduced
2 teaspoons lemon juice
10 ounces grouper fillets cut into strips
1 x chili sauce

Directions

Preheat oven to 350 degrees F. Spray baking sheet with non-stick cooking spray.

On wax paper, combine crushed saltines, paprika and onion In small bowl, combine sour cream, lemon juice and 2 teaspoons water.

Stir grouper into sour cream mixture, coating on all sides, transfer fish to crumbs, rolling to coat evenly.

Place fish sticks on prepared baking sheet.

Bake fish sticks 20-25 minutes, turning once, until golden.

Serve with chili sauce, if using.

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Nutrition Facts

Serving Size 17g
Amount per Serving
Calories 32 86% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 8mg0%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 1.0g1%
Vitamin A 5%  Vitamin C 3%
Calcium 2%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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