Crunchy Coating for Chicken, Fish, or Pork

10 minutes Prep: 10 minutes

221 calories per serving view nutrition facts

2 cups suggest servings

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Ingredients

1	cup	cornmeal
1/2	cup	parmesan, parmigiano-reggiano cheese, grated	grated
1/4	cup	sesame seeds	toasted
1/2	cup	cornflake crumbs
1	tablespoon	garlic powder
1	tablespoon	parsley flakes	dry
1	tablespoon	savory leaves	dry
1	tablespoon	sage	crumbled, dry
1	teaspoon	salt
1/2	teaspoon	black pepper

Directions

Mix together well and store in jar with tight lid.

YIELD: about 2 cups of coating mix

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Nutrition Facts

Serving Size 56g

Amount per Serving

Calories 221 37% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 794mg	33%
Total Carbohydrate 27.0g	9%
Dietary Fiber 4.0g	14%
Sugars 1.0g
Protein 9.0g	18%

Vitamin A	3%		Vitamin C	1%
Calcium	23%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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