Crunchy Coating for Chicken, Fish, or Pork

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes
Calories Per Serving and Nutrition Information 221 calories per serving view nutrition facts
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Ingredients

1 cup cornmeal
1/2 cup parmesan, parmigiano-reggiano cheese, grated grated
1/4 cup sesame seeds toasted
1/2 cup cornflake crumbs
1 tablespoon garlic powder
1 tablespoon parsley flakes dry
1 tablespoon savory leaves dry
1 tablespoon sage crumbled, dry
1 teaspoon salt
1/2 teaspoon black pepper

Directions

Mix together well and store in jar with tight lid.

YIELD: about 2 cups of coating mix

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Nutrition Facts

Serving Size 56g
Amount per Serving
Calories 221 37% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 11mg4%
Sodium 794mg33%
Total Carbohydrate 27.0g9%
 Dietary Fiber 4.0g14%
 Sugars 1.0g
Protein 9.0g18%
Vitamin A 3%  Vitamin C 1%
Calcium 23%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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