Crunchy Beans with Turnips

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Time to Prepare this Recipe 40 minutes Prep: 5 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 60 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 ounces white turnips sliced 1/4 inch thick
3 ounces lima beans cooked
2 tablespoons chives minced
1 teaspoon curry powder
1 teaspoon soy sauce
1/2 teaspoon salt
2 tablespoons soy oil
1 1/2 ounces walnuts chopped
3 ounces soybean sprouts

Directions

Preheat oven to 375 degrees F.

Lightly grease 4x8 inch baking pan with soy oil.

Steam turnips. Combine lima beans, chives, curry, soy sauce, salt and soy oil in a blender with 2 ounces water.

Puree until smooth. Combine all ingredients together and mix well.

Transfer to baking pan and cook for 15 minutes.

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Nutrition Facts

Serving Size 46g
Amount per Serving
Calories 60 52% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 376mg16%
Total Carbohydrate 6.0g2%
 Dietary Fiber 2.0g7%
 Sugars 1.0g
Protein 3.0g6%
Vitamin A 3%  Vitamin C 8%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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