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Crunchy Bean Sprouts with Beef

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Submitted by peccaj

Stir-fried flank steak with a soy-sherry gravy over crunchy scalded bean sprouts and onion, seasoned with homemade Szechuan pepper salt. A textural Chinese beef dish.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

This Chinese beef dish is all about contrast. Tender, quickly seared flank steak in a glossy soy-sherry gravy gets poured over a bed of scalded bean sprouts and onion that still have serious crunch.

The homemade Szechuan pepper salt is worth the extra five minutes. Toasting the peppercorns in a dry wok until they’re fragrant, then crushing them with salt creates a tingling, floral seasoning you can’t buy in a bottle. A light sprinkle over the scalded sprouts gives them a numbing warmth that’s distinctly Szechuan.

Scalding the sprouts and onion in boiling water instead of stir-frying them is the smart move here. It softens them just enough to take the raw edge off while keeping them crisp and crunchy. Stir-frying would wilt them into limp, watery strands.

Kitchen Tips

  • Slice the steak against the grain, thin. Cutting with the grain leaves you chewing through long, tough fibers.
  • Get the wok smoking hot before the oil goes in. That high heat sears the beef fast so it browns instead of steaming.
  • Dribble the cornstarch paste in slowly. You want a light, silky gravy that coats the meat, not a thick, gloopy sauce.

Variations

  • Substitute chicken breast or pork tenderloin for the flank steak using the same stir-fry timing.
  • Add sliced red chilies to the stir-fry for visible heat alongside the Szechuan pepper’s numbing tingle.
  • Toss in julienned carrots with the bean sprouts for extra color and sweetness.

Ingredients

½ 226.8
POUND G FLANK STEAK
2 473
½ 0.5
MEDIUM MEDIUM YELLOW ONIONS
1 15
TABLESPOON ML PEANUT OIL
½ 118
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML SOY SAUCE, DARK
1 15
TABLESPOON ML SHERRY
dry
1
X CORNSTARCH
mix with water to form a paste, to taste *
2 10
TEASPOONS ML SALT
1 5
TEASPOON ML PEPPERCORN
szechuan

Directions

Rinse bean sprouts; drain.

Separate layers of onion and slice into thin strips to match sprouts.

Cut steak into slices across the grain ¼ inch wide by 2 inches long.

Mix stock, soy sauce and sherry in a cup.

Prepare Szechuan pepper/salt: heat dry wok to medium and add Szechuan peppercorns, stirring constantly until peppercorns exude a strong aroma; remove from heat.

Crush peppercorns with salt, using rolling pin or blender.

Sift to remove coarse pieces.

Store in closed jar.

Scalding: In large bowl, cover onions with boiling water; drain in 10 minutes.

Add sprouts, cover both with boiling water; drain in 3 minutes.

Sprinkle with about ½ teaspoon Szechuan pepper/salt.

Stir-fry: Add oil to hot wok.

When oil starts to smoke, add steak, and stir-fry briskly for 1 minute or until meat loses pinkness.

Push meat aside in wok; add stock mixture and bring to boil.

Dribble in thin cornstarch paste until light gravy is formed.

Mix with beef.

Pour over sprouts and onions in a serving bowl.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 271 26% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 1532mg 64%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 4%
Sugars g
Protein 32g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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