Crunchy Bean Sprouts with Beef

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 250 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound beef, flank steak
2 cups mung bean sprouts
1/2 medium yellow onion
1 tablespoon peanut oil
1/2 cup chicken broth
1 tablespoon soy sauce, dark
1 tablespoon sherry dry
1 x cornstarch mix with water to form a paste
2 teaspoons salt
1 teaspoon peppercorns szechuan

Directions

Rinse bean sprouts; drain.

Separate layers of onion and slice into thin strips to match sprouts.

Cut steak into slices across the grain 1/4 inch wide by 2 inches long.

Mix stock, soy sauce and sherry in a cup.

Prepare Szechuan pepper/salt: heat dry wok to medium and add Szechuan peppercorns, stirring constantly until peppercorns exude a strong aroma; remove from heat.

Crush peppercorns with salt, using rolling pin or blender.

Sift to remove coarse pieces.

Store in closed jar.

Scalding: In large bowl, cover onions with boiling water; drain in 10 minutes.

Add sprouts, cover both with boiling water; drain in 3 minutes.

Sprinkle with about 1/2 teaspoon Szechuan pepper/salt.

Stir-fry: Add oil to hot wok.

When oil starts to smoke, add steak, and stir-fry briskly for 1 minute or until meat loses pinkness.

Push meat aside in wok; add stock mixture and bring to boil.

Dribble in thin cornstarch paste until light gravy is formed.

Mix with beef.

Pour over sprouts and onions in a serving bowl.

Serve.

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Nutrition Facts

Serving Size 115g
Amount per Serving
Calories 250 23% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 1530mg64%
Total Carbohydrate 32.0g11%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 14.0g28%
Vitamin A 0%  Vitamin C 2%
Calcium 2%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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