Crunchy Fish Fillets

40 minutes Prep: 15 minutes Cook: 25 minutes

32 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

12	each	crackers, saltine	finely crushed
1/2	teaspoon	paprika
1/4	teaspoon	onion powder
1/4	cup	sour cream	calorie-reduced
2	teaspoons	lemon juice
10	ounces	grouper fillets	cut into strips
1	x	chili sauce

Directions

Preheat oven to 350 degrees F. Spray baking sheet with non-stick cooking spray.

On wax paper, combine crushed saltines, paprika and onion In small bowl, combine sour cream, lemon juice and 2 teaspoons water.

Stir grouper into sour cream mixture, coating on all sides, transfer fish to crumbs, rolling to coat evenly.

Place fish sticks on prepared baking sheet.

Bake fish sticks 20-25 minutes, turning once, until golden.

Serve with chili sauce, if using.

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Nutrition Facts

Serving Size 17g

Amount per Serving

Calories 32 86% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 8mg	0%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 1.0g	1%

Vitamin A	5%		Vitamin C	3%
Calcium	2%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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