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Crunchy Curried Chicken Salad

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Submitted by DEBIB10

Crunchy curried chicken salad: cooked chicken and rice tossed with mandarin oranges, celery, and peanuts in a light yogurt-curry-honey dressing. A sweet-savory, mayo-free make-ahead salad.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Lighter and brighter than the usual mayo-bound bowl, this chicken salad leans on a tangy yogurt dressing spiced with curry and sweetened with a little honey, no heavy mayonnaise in sight. It is a smart way to turn leftover cooked chicken and rice into a fresh, satisfying meal.

The combination hits a lot of notes at once: tender chicken, fluffy rice, juicy mandarin oranges for sweetness, and red onion and celery for sharp, crisp contrast.

Chilling the components separately, then dressing them just before serving, keeps everything from going soggy and lets the flavors stay distinct and fresh.

The curry powder is what ties it together, a warm, gently spiced backdrop that plays beautifully against the sweet oranges and honey.

A handful of peanuts scattered on top right before serving adds that signature crunch. Serve it over greens, scooped into pita, or straight from the bowl for an easy lunch.

Kitchen Tips

  • Dress the salad just before serving so the rice and chicken don’t get soggy and the peanuts stay crunchy.
  • Toast the curry powder briefly, or let the dressing sit, to mellow its raw edge and deepen the flavor.
  • Use day-old cold rice; it holds its texture better than warm, freshly cooked rice.
  • Drain the mandarin oranges well so the dressing doesn’t turn watery.

Variations

  • Add raisins, dried cranberries, or grapes for more sweetness.
  • Swap the peanuts for toasted almonds or cashews.
  • Stir in a little mango chutney for extra Indian-inspired flavor.

Ingredients

3 710
CUPS ML CHICKEN
cooked
3 710
CUPS ML RICE
cooked
22 635.8
OUNCES ML/G MANDARIN ORANGES
½ 0.5
MEDIUM MEDIUM RED ONIONS
1 1
STALKS EACH CELERY
sliced
¾ 177
CUP ML YOGURT
¼ 59
CUP ML HONEY
2 30
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML SALT
79
CUP ML PEANUTS

Directions

Combine chicken, rice, oranges, onion and celery in large bowl; cover and refrigerate until chilled.

Combine yogurt, honey, lemon juice, curry and salt in small bowl; stir until well combined.

Cover and refrigerate until chilled.

To serve, pour dressing over salad; toss gently until well combined.

Sprinkle with peanuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 636 16% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 189mg 8%
Total Carbohydrate 34g 34%
Dietary Fiber 4g 16%
Sugars g
Protein 62g
Vitamin A 14% Vitamin C 46%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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