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Crunchy Chicken Salad

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Recipe

There are several kinds of fruits in this recipe, and chicken with the cucumber, mixed with yogurt, nice!

 

Yield

5 servings

Prep

6 min

Cook

3 min

Ready

9 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups chicken meat, cooked
chunked
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½ cup celery
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¼ cup sweet bell peppers
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¼ each onions
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½ each cucumbers
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½ cup grapes, seedless
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1 small apples
diced, leave the peel on
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¼ cup yogurt, plain
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Ingredients

Amount Measure Ingredient Features
473 ml chicken meat, cooked
chunked
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118 ml celery
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59 ml sweet bell peppers
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0.3 each onions
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0.5 each cucumbers
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118 ml grapes, seedless
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1 small apples
diced, leave the peel on
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59 ml yogurt, plain
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Directions

Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.

Chop the celery into small pieces.

Chop the green pepper into small pieces.

Peel and chop ¼ of an onion.

Peel and chop half of a cucumber.

Chop the apple into pieces.

Cut the grapes in half.

Put all the ingredients in a large bowl.

Stir together.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 12633% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 63mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 34g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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