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Crunchy Beans with Turnips

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Submitted by kokopuff

Crunchy beans with turnips bakes a curried lima bean puree with steamed turnips, walnuts, and soybean sprouts. A plant-based side with Indian-inspired spice.

YIELD

4 servings

PREP

5 min

COOK

30 min

READY

40 min

Lima beans pureed with curry powder, soy sauce, and chives become a smooth, spiced base that gets mixed with steamed turnips, chopped walnuts, and soybean sprouts, then baked until everything firms up. The “crunchy” comes from the walnuts and sprouts holding their texture against the creamy bean puree.

Pureeing the lima beans with water and oil creates a thick, hummus-like consistency that binds the dish together in the oven. The curry powder blooms in the blender with the warm beans, releasing its aromatics more fully than it would just stirred in dry.

Steaming the turnip slices first is essential. Raw turnips in a 15-minute bake would still be crunchy and harsh. Pre-steaming softens them to a tender, slightly sweet state that contrasts nicely with the crunchy walnuts and sprouts.

Kitchen Tips

  • Slice turnips to a uniform quarter-inch thickness so they steam evenly. Thick slices stay raw in the center while thin ones go mushy.
  • Use cooked lima beans, not raw. Canned work fine here since they’re getting pureed anyway. Drain and rinse them first.
  • Don’t over-puree. A few small chunks of bean in the puree add texture to the finished dish.

Variations

  • Swap lima beans for white beans or chickpeas for a different flavor and slightly firmer puree.
  • Add a teaspoon of garam masala alongside the curry for a warmer, more complex Indian spice profile.
  • Top with toasted sesame seeds after baking for an extra layer of nutty crunch.

Ingredients

3 86.7
OUNCES ML/G TURNIP
sliced 1/4 inch thick
3 86.7
OUNCES ML/G LIMA BEANS
cooked
2 30
TABLESPOONS ML CHIVE
minced
1 5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML SALT
2 30
TABLESPOONS ML SOY OIL *
1 ½ 43.3
OUNCES ML/G WALNUTS
chopped
3 86.7
OUNCES ML/G SOYBEAN SPROUT *

Directions

Preheat oven to 375℉ (190℃).

Lightly grease 4×8 inch baking pan with soy oil.

Steam turnips. Combine lima beans, chives, curry, soy sauce, salt and soy oil in a blender with 2 ounces water.

Purée until smooth. Combine all ingredients together and mix well.

Transfer to baking pan and cook for 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 60 52% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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