Crunch Sticks

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Time to Prepare this Recipe 20 minutes Prep: 15 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 75 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 package refrigerator biscuits
1 x milk
1 1/2 cups crisp rice cereal coarsely crushed
2 tablespoons sesame seeds
2 tablespoons dill weed
1 tablespoon celery seeds
2 teaspoons salt

Directions

Cut biscuits in half.

Roll each half into pencil-thin stick, about 4 inches long.

Brush with milk.

In shallow pan mix together rice cereal, sesame seeds, dill weed, celery seed and salt.

Roll sticks in mixture.

Bake on greased baking sh eet at 450 degrees F for 5 minutes.

Freeze.

To serve: Defrost and bake at 450 degrees F for 5 minutes, until golden.

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Nutrition Facts

Serving Size 21g
Amount per Serving
Calories 75 34% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1285mg54%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 5%  Vitamin C 6%
Calcium 10%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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