Crowd-Pleasin' Cod Sandwiches

40 minutes Prep: 20 minutes Cook: 20 minutes

260 calories per serving view nutrition facts

3 - 6 servings suggest servings

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Ingredients

1/2	pound	cod fillets	pacific/true-or ling cod
1/4	cup	butter
3	tablespoons	flour, all-purpose
1/2	teaspoon	dry mustard
1	dash	cayenne pepper
2	cups	milk
1/2	teaspoon	worcestershire sauce
1/2	teaspoon	salt
1	each	egg	well-beaten
1	cup	cheddar cheese, very old, sharp	grated
3	each	english muffins	split and toasted
6	each	tomato slice
1	x	parsley leaves

Directions

Poach fish.

Flake into small pieces; set aside.

In medium saucepan, over medium heat, melt butter. Stir in flour, mustard and cayenne pepper.

Reduce heat; gradually add milk, stirring constantly.

Add Worcestershire sauce; continue cooking over medium heat until thickened. Gradually stir about 1/2 cup of hot mixture into eggs; return to mixture in saucepan.

Continue cooking for 1 minute more, stirring constantly. Add cheese; stir until melted. Stir in fish; heat through.

Place toasted muffin halves on baking sheet. Top each with tomato slice. Broil 3 to 4 inches from source of heat for 1 minute.

Remove to serving plates; top with sauce. Garnish with parsley.

Serve immediately.

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Nutrition Facts

Serving Size 212g

Amount per Serving

Calories 260 54% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 9.0g	46%
Trans Fat 0.0g
Cholesterol 113mg	38%
Sodium 501mg	21%
Total Carbohydrate 11.0g	4%
Dietary Fiber 0.0g	1%
Sugars 6.0g
Protein 19.0g	39%

Vitamin A	13%		Vitamin C	3%
Calcium	16%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken a la Nancy

This is one of our favorites. I add more lemon. It's sooo good! I looked online to find it because I misplaced my "Award winning recipes" cookbook in the move. I use vinegar instead of wine (about half the amount) because we don't stock wine.

Reviewed by woodberries