Crockpot Sweet/Sour Kraut with Pork Chops

Try these German-style pork chops that are simmered in pineapple juice and sauerkraut.

8 hours Prep: 10 minutes Cook: 8 hours

110 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	each	potatoes	washed, sliced
1/4	cup	onion	chopped
1 1/2	cup	sauerkraut	rinsed, drained
1	tablespoon	brown sugar
1/2	cup	pineapple juice	unsweetened
2	each	pork chops	thick, trimmed
1	x	black pepper

Directions

Put potatoes in crockpot. Top with chopped onion. Combine sauerkraut, (1 can) with brown sugar and pineapple juice. Spoon over potatoes. Top with pork chops which have been trimmed of fat. Season with pepper to taste. Cover and cook on low 8-10 hours. Serve with rye bread and microwave baked apples.

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Nutrition Facts

Serving Size 180g

Amount per Serving

Calories 110 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 358mg	15%
Total Carbohydrate 26.0g	9%
Dietary Fiber 3.0g	13%
Sugars 7.0g
Protein 2.0g	4%

Vitamin A	0%		Vitamin C	47%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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