Crockpot Sweet And Sour Chicken

If you love the taste of anything sweet and sour, then you will surely enjoy this tantalizing crockpot dish.

8 hours Prep: 30 minutes Cook: 8 hours

373 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	carrot	cut in pieces
1	each	green bell pepper	cut in pieces
1	each	onion	quartered
4	each	chicken breasts	skinless, boneless
3	tablespoons	tapioca, quick-cooking
8	ounces	pineapple chunks	undrained
2	tablespoons	candied ginger	or fresh, minced
1/3	cup	brown sugar	dark brown
1/3	cup	red wine vinegar
1	tablespoon	soy sauce
1	teaspoon	chicken bouillon, powdered
1/2	teaspoon	garlic powder
1	each	green bell pepper	cut in strips
10	each	cilantro leaves	fresh (optional)
1	x	rice	cooked, hot

Directions

For crockpot cooking put vegetables in bottom of crockpot. Sprinkle tapioca over vegetables. Place chicken atop vegetables. Combine all other ingredients except rice in a small bowl. Pour over chicken. Cover crockpot and turn to low and cook for 8-10 hours.

To cook in oven: Put vegetables in bottom of a greased pan. Sprinkle vegetables with tapioca. Add chicken to pan. Combine all other ingredients except rice in a small bowl. Pour over chicken. Cover pan tightly with foil. Bake in 300 degree oven for 2 hours.

Before serving make rice. Serve over rice. Leftovers can be reheated in microwave.

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Nutrition Facts

Serving Size 253g

Amount per Serving

Calories 373 9% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 306mg	13%
Total Carbohydrate 52.0g	17%
Dietary Fiber 3.0g	12%
Sugars 10.0g
Protein 31.0g	63%

Vitamin A	56%		Vitamin C	91%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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