Crockpot Beef & Beans

A simple, yet tantalizing dish that is best served piping hot in a crockpot.

9 hours Prep: 30 minutes Cook: 9 hours

604 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	pinto beans	dried
6	cups	water	cold
1/2	pound	salt pork	cut up
1	pound	beef	chuck steak, 1 inch cubed
1/2	teaspoon	red pepper flakes	crushed
1	each	onions	chopped
2	each	garlic cloves	minced
6	ounces	tomato paste
1 1/2	tablespoon	chili powder
1	tablespoon	salt
1	tablespoon	cumin seeds
1/2	teaspoon	marjoram

Directions

Soak beans in water overnight. Brown salt pork in skillet or in the crockpot if you have that type. Combine the soaked beans with water into the crockpot along with the browed salt pork and remaining ingredients. Cover and cook on low for 9-10 hours.

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Nutrition Facts

Serving Size 485g

Amount per Serving

Calories 604 68% of calories from fat

	% Daily Value*
Total Fat 46.0g	70%
Saturated Fat 17.0g	84%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 2031mg	85%
Total Carbohydrate 22.0g	7%
Dietary Fiber 6.0g	23%
Sugars 5.0g
Protein 28.0g	56%

Vitamin A	20%		Vitamin C	18%
Calcium	8%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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