Crockpot Beef & Beans

A simple and tasty recipe that is hassle-free and easy to make with a crockpot.

10 hours Prep: 20 minutes Cook: 10 hours

451 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	pound	pinto beans	dried
6	cups	water	cold
1/2	pound	salt pork	cut up
1	pound	beef	chuck steak, 1 inch cubed
1/2	teaspoon	red pepper flakes	crushed
1	each	onions	chopped
2	each	garlic cloves	minced
6	ounces	tomato paste
1 1/2	tablespoon	chili powder
1	teaspoon	salt
1	teaspoon	cumin seeds
1/2	teaspoon	marjoram

Directions

Soak beans in water overnight. Brown salt pork in skillet or in the crockpot if you have that type. Combine the soaked beans with water into the crockpot along with the browed salt pork and remaining ingredients. Cover and cook on low for 9-10 hours.

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Nutrition Facts

Serving Size 362g

Amount per Serving

Calories 451 68% of calories from fat

	% Daily Value*
Total Fat 34.0g	52%
Saturated Fat 13.0g	63%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 945mg	39%
Total Carbohydrate 16.0g	5%
Dietary Fiber 4.0g	17%
Sugars 4.0g
Protein 21.0g	42%

Vitamin A	15%		Vitamin C	14%
Calcium	6%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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