Crockpot Beef & Beans

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A simple and tasty recipe that is hassle-free and easy to make with a crockpot.

Time to Prepare this Recipe 10 hours Prep: 20 minutes Cook: 10 hours
Calories Per Serving and Nutrition Information 451 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound pinto beans dried
6 cups water cold
1/2 pound salt pork cut up
1 pound beef chuck steak, 1 inch cubed
1/2 teaspoon red pepper flakes crushed
1 each onions chopped
2 each garlic cloves minced
6 ounces tomato paste
1 1/2 tablespoon chili powder
1 teaspoon salt
1 teaspoon cumin seeds
1/2 teaspoon marjoram

Directions

Soak beans in water overnight. Brown salt pork in skillet or in the crockpot if you have that type. Combine the soaked beans with water into the crockpot along with the browed salt pork and remaining ingredients. Cover and cook on low for 9-10 hours.

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Nutrition Facts

Serving Size 362g
Amount per Serving
Calories 451 68% of calories from fat
% Daily Value*
Total Fat 34.0g52%
 Saturated Fat 13.0g63%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 945mg39%
Total Carbohydrate 16.0g5%
 Dietary Fiber 4.0g17%
 Sugars 4.0g
Protein 21.0g42%
Vitamin A 15%  Vitamin C 14%
Calcium 6%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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