Crockpot Beef

A simple and savory dish that is easy to make with this crockpot recipe that is hassle-free.

8 hours Prep: 30 minutes Cook: 8 hours

312 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pound	beef, round steak	round or chuck steak, cut in strips
1/3	cup	flour, all-purpose
1	teaspoon	salt
1/4	teaspoon	black pepper
1	each	onion	sliced
1	each	green bell pepper	sliced
1	pound	tomatoes, canned
4	ounces	mushrooms, canned	drained
2	tablespoons	molasses
3	tablespoons	soy sauce
10	ounces	green beans	one frozen package

Directions

Put steak strips, flour, salt and pepper in crock pot, strirring well to coat meat. Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.

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Nutrition Facts

Serving Size 278g

Amount per Serving

Calories 312 31% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 1025mg	43%
Total Carbohydrate 18.0g	6%
Dietary Fiber 3.0g	10%
Sugars 7.0g
Protein 35.0g	69%

Vitamin A	6%		Vitamin C	46%
Calcium	6%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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