Crockpot Beans & Barley

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A simple and delicious dish that can be simmered all day and be ready once the kids come home from school.

Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 1430 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 each onion chopped
1 each carrot chopped
1 cup navy beans soaked
1/2 teaspoon prepared mustard
1/2 cup split peas dried
1/4 cup pearl barley
1/2 cup mushrooms chopped
1 cup pinto beans uncooked
4 cups vegetable stock
3 tablespoons parsley leaves minced
1/4 cup lentils dried

Directions

Soak white and pinto beans overnight. Saute onion, mushrooms and carrot in 1 tb. of vegetable broth until tender. Add drained beans, vegetable bouillon, mustard and parsely, bring to boil. Reduce heat, cover and simmer 45 minutes. Add split peas, lentils and barley. Cover and simmer another hour until all beans are tender.

Note: If you like it spicy add lots of tabasco and pepper.

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Nutrition Facts

Serving Size 1869g
Amount per Serving
Calories 1430 13% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 6159mg257%
Total Carbohydrate 241.0g80%
 Dietary Fiber 59.0g236%
 Sugars 13.0g
Protein 79.0g157%
Vitamin A 539%  Vitamin C 64%
Calcium 43%  Iron 105%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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