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| 1 | each | onion | chopped |
| 1 | each | carrot | chopped |
| 1 | cup | navy beans | soaked |
| 1/2 | teaspoon | prepared mustard | |
| 1/2 | cup | split peas | dried |
| 1/4 | cup | pearl barley | |
| 1/2 | cup | mushrooms | chopped |
| 1 | cup | pinto beans | uncooked |
| 4 | cups | vegetable stock | |
| 3 | tablespoons | parsley leaves | minced |
| 1/4 | cup | lentils | dried |
Soak white and pinto beans overnight. Saute onion, mushrooms and carrot in 1 tb. of vegetable broth until tender. Add drained beans, vegetable bouillon, mustard and parsely, bring to boil. Reduce heat, cover and simmer 45 minutes. Add split peas, lentils and barley. Cover and simmer another hour until all beans are tender.
Note: If you like it spicy add lots of tabasco and pepper.
| % Daily Value* | |
| Total Fat 21.0g | 32% |
| Saturated Fat 4.0g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 6159mg | 257% |
| Total Carbohydrate 241.0g | 80% |
| Dietary Fiber 59.0g | 236% |
| Sugars 13.0g | |
| Protein 79.0g | 157% |
| Vitamin A | 539% | Vitamin C | 64% | |
| Calcium | 43% | Iron | 105% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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A trend in America that is picking up speed is an increased interest on meals that can be made in a short amount of time. For us cooking buffs, that's......
Love the crispy skin. Goose meat is very very rich. A little goes a long way.
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