Crockpot Barbeque

Start up the barbecue in your crockpot with this dish made of succulent beef and a variety of spices.

5 hours Prep: 10 minutes Cook: 5 hours

378 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

1 1/2	pound	beef chuck steak	boneless, 1 1/2 inch thick
1	clove	garlic	peeled and minced
1/4	cup	wine vinegar
1	tablespoon	brown sugar
1	teaspoon	paprika
2	tablespoons	worcestershire sauce
1/2	cup	ketchup
1	teaspoon	salt
1	teaspoon	dry mustard	or prepared mustard
1/4	teaspoon	black pepper

Directions

Cut the beef on a diagonal, across the grain into slices 1 inch wide. Place these in the crockpot. In a small bowl, combine the remaining ingredients. Pour over the meat, and mix. Cover and cook on Low for 3 to 5 hours.

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Nutrition Facts

Serving Size 184g

Amount per Serving

Calories 378 64% of calories from fat

	% Daily Value*
Total Fat 27.0g	41%
Saturated Fat 11.0g	53%
Trans Fat 0.0g
Cholesterol 97mg	32%
Sodium 900mg	38%
Total Carbohydrate 10.0g	3%
Dietary Fiber 0.0g	1%
Sugars 8.0g
Protein 24.0g	48%