Crockpot Mediterranean Stew

Bring flavors of the Mediterranean Sea to your crockpot with this simple recipe that is easy to follow.

9 hours Prep: 1 hours Cook: 8 hours

295 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	eggplant	chopped
2	each	zucchini	chopped
1	whole	sweet bell pepper	red or green, chopped
1	each	onion	chopped
3	each	tomatoes	chopped
28	ounces	chickpeas (garbanzo beans)	2 cans, drained, rinsed
1	each	artichoke hearts	packed in water (14 oz can), drained, quartered
1	tablespoon	oregano
1	x	black pepper	freshly ground
1	x	salt
1	x	red pepper flakes	crushed, to taste (optional)
1	x	egg noodles	cooked

Directions

Add all ingredients except for noodles to the crock pot and stir well. (Can also add a tablespoon of tomato paste for a thicker stew.) Cook on low for 8 hours. Serve over the cooked noodles.

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Nutrition Facts

Serving Size 429g

Amount per Serving

Calories 295 9% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 644mg	27%
Total Carbohydrate 57.0g	19%
Dietary Fiber 12.0g	49%
Sugars 5.0g
Protein 13.0g	26%

Vitamin A	21%		Vitamin C	65%
Calcium	11%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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