Crockpot Mediterranean Stew
Bring flavors of the Mediterranean Sea to your crockpot with this simple recipe that is easy to follow.
Yield
4 servingsPrep
1 hrsCook
8 hrsReady
9 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
eggplant
chopped |
*
|
| 2 | each |
zucchini
chopped |
|
| 1 | whole |
sweet red bell peppers
red or green, chopped |
*
|
| 1 | each |
onions
chopped |
|
| 3 | each |
tomatoes
chopped |
|
| 28 | ounces |
chickpeas (garbanzo beans)
2 cans, drained, rinsed |
|
| 1 | each |
artichoke hearts
packed in water (14 oz can), drained, quartered |
*
|
| 1 | tablespoon |
oregano
|
|
| 1 | x |
black pepper
freshly ground |
*
|
| 1 | x |
salt
|
*
|
| 1 | x |
red pepper flakes
crushed, to taste (optional) |
*
|
| 1 | x |
egg noodles
cooked |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
eggplant
chopped |
*
|
| 2 | each |
zucchini
chopped |
|
| 1 | whole |
sweet red bell peppers
red or green, chopped |
*
|
| 1 | each |
onions
chopped |
|
| 3 | each |
tomatoes
chopped |
|
| 809.2 | ml/g |
chickpeas (garbanzo beans)
2 cans, drained, rinsed |
|
| 1 | each |
artichoke hearts
packed in water (14 oz can), drained, quartered |
*
|
| 15 | ml |
oregano
|
|
| 1 | x |
black pepper
freshly ground |
*
|
| 1 | x |
salt
|
*
|
| 1 | x |
red pepper flakes
crushed, to taste (optional) |
*
|
| 1 | x |
egg noodles
cooked |
*
|
Directions
Add all ingredients except for noodles to the crock pot and stir well. (Can also add a tablespoon of tomato paste for a thicker stew.) Cook on low for 8 hours. Serve over the cooked noodles.
