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4 servings
suggest servings
| 2 | pounds | beef, round steak | 1 inch thick |
| 1/4 | cup | flour, all-purpose | |
| 1 | teaspoon | salt | |
| 1 | each | celery | stalk, chopped |
| 2 | each | carrots | peeled, chopped |
| 1/4 | cup | onion | chopped |
| 1/2 | teaspoon | worcestershire sauce | |
| 1 | each | tomato sauce | 8 oz can |
| 1/2 | cup | cheddar cheese | american cheese, grated (optional) |
Cut steak into 4 serving pieces. Dredge in flour mixed with salt; place in crockpot. Add chopped vegetables and worcestershire sauce. Pour tomato sauce over meat and vegetables. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours. Just before serving, sprinkle with grated cheese.
Recipe may be doubled for 5 quart crockpot. Cook the maximum time.
I realize this is a simple mean, but it is really good. I like it with mashed potatoes, green salad and garlic bread.
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| % Daily Value* | |
| Total Fat 21.0g | 33% |
| Saturated Fat 8.0g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 717mg | 30% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 2.0g | 9% |
| Sugars 5.0g | |
| Protein 66.0g | 132% |
| Vitamin A | 108% | Vitamin C | 18% | |
| Calcium | 4% | Iron | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Here is a quick guide for help converting between Australian, British and US style measurements....
Delicious, our family love carrots, not only they are healthy and nutrinal, but also we have lots of ways to cook them, giving carrots rich flavor, this spiced carrots amazed me, I simmered them longer, just let all the water absorb and almost turned into a thick garlic and spice sauce, stir in fresh cilantro leaves, very delicious.
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