Search
by Ingredient

Moroccan-Spiced Beef Stew in the Slow Cooker

StarStarStarStarStar

Submitted by maewestland

Tender beef simmers with warm cinnamon, cloves, and cumin, balanced by sweet raisins and red wine for an exotic slow cooker stew served over fluffy rice.

YIELD

6 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

This isn’t your grandmother’s beef stew. This one takes a trip to Morocco with warming spices that fill your kitchen with the scent of cinnamon sticks and ground cumin.

Sweet raisins plump up in the tomato-wine broth while red potatoes and carrots turn melt-in-your-mouth tender after 8 hours on low.

The hint of brown sugar and red wine vinegar creates a sweet-and-sour balance that makes every spoonful interesting.

Pro Tips

  • Dissolve the tomato paste in water before adding to prevent lumps
  • Don’t skip the cinnamon stick, it adds authentic depth you can’t get from ground cinnamon alone
  • Serve over hot white or basmati rice to soak up the spiced broth
  • Remove the bay leaf and cinnamon stick before serving
  • Leftovers taste even better the next day as the flavors deepen

Ingredients

1 1
EACH ONION
chopped
2 ½ 591
CUPS ML WATER
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
6 173.4
OUNCES ML/G TOMATO PASTE
79
CUP ML RED WINE *
1 15
TABLESPOON ML RED WINE VINEGAR
2 30
TABLESPOONS ML BROWN SUGAR
½ 2.5
TEASPOON ML GARLIC POWDER
1 1
EACH BAY LEAF *
1 1
EACH EACH CINNAMON
stick *
¼ 1.3
TEASPOON ML CLOVES
ground
¼ 1.3
TEASPOON ML CUMIN
ground
2 30
TABLESPOONS ML RAISINS, SEEDLESS
½ 226.8
POUND G BEEF
tip round, in small chunks
1 237
CUP ML CARROTS
chopped in 1/2 inch chunks
3 3
EACH POTATOES
red, chopped in 1/2 inch chunks
5 1.2
CUPS L RICE
cooked, hot

Directions

Add all ingredients except rice to crockpot. Stir to blend well. (It helps to dissolve the tomato paste in the water first before adding the rest of the ingredients.) Cook for 8 hours on low heat, covered. Serve over cooked rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 463g (16.3 oz)
Amount per Serving
Calories 813 9% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 783mg 33%
Total Carbohydrate 53g 53%
Dietary Fiber 6g 24%
Sugars g
Protein 50g
Vitamin A 82% Vitamin C 27%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe