Crock Pot Sauerbraten

If you're looking for a quick meal to make try this easy crockpot recipe that will satisfy your hunger in no time!

11 hours Prep: 30 minutes Cook: 10 hours

569 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	pounds	beef roast, rump
1	cup	wine	dry rose
1/4	cup	cider vinegar
3	each	onions	sliced
2	each	celery	stalks, sliced
1	each	garlic	clove
2	each	allspice	whole
3-4	each	cloves	whole
1	teaspoon	salt
1/2	teaspoon	black pepper
3	tablespoons	flour, all-purpose
3	tablespoons	water
1	cup	gingersnap cookies	crushed

Directions

Trim roast of all excess fat. In large bowl, combine all ingredients except roast, flour, water and gingersnaps; stir well. Place roast in marinade; refrigerate overnight.

Pour vegetable marinade into crockpot. Place marinated roast in crockpot with fat side up. Cover and cook on Low for 10 to 12 hours.

Thirty minutes before serving, remove roast and turn to High. Make a smooth paste of flour and water; stir into crockpot with gingersnaps. Cook and stir until thickened. Slice roast and return to gravy for serving.

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Categories this recipe belongs to

Main Dish & Entrees

Nutrition Facts

Serving Size 395g

Amount per Serving

Calories 569 30% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 266mg	89%
Sodium 516mg	21%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 85.0g	169%

Vitamin A	1%		Vitamin C	8%
Calcium	4%		Iron	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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