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6 servings
suggest servings
| 5 1/2 | pounds | pot roast | or rump roast |
| 2 1/2 | cups | water | |
| 1 1/2 | cup | red wine vinegar | |
| 2 | each | onions | sliced |
| 1 | each | lemon | sliced |
| 1 | tablespoon | sugar | |
| 3 | each | beef bouillon cubes | crushed |
| 1/4 | teaspoon | ginger | ground |
| 12 | each | cloves | whole |
| 6 | each | bay leaves | |
| 6 | each | peppercorns | |
| 1/2 | cup | onion | chopped |
| 1/2 | cup | carrot | chopped |
| 1/4 | cup | celery | chopped |
| 1 | cup | gingersnap cookies | broken |
In removable liner, combine water, vinegar, sliced onions, sliced lemon, sugar, bouillon cubes, ginger, cloves, bay leaves and peppercorns.
Add meat. Cover and refrigerate 36 to 72 hours, turning meat occasionally.
The longer the meat marinates, the spicier it gets.
Remove meat from marinade; strain marinade, reserve one cup.
Place chopped vegetables in bottom of removable liner; place meat on vegetables; pour reserved cup of marinade over all.
Place liner in base. Cover and cook on auto 7-8 hours or on low 9-11 hours or on high 5 hours.
Remove meat to carving board and let sit 15 to 20 minutes for meat to firm before carving.
Add gingersnaps to liquid in cooker and cook on high for 15 to 20 minutes.
Slice meat and ladle on sauce.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 1.0g | 5% |
| Sugars 5.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 36% | Vitamin C | 14% | |
| Calcium | 2% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cinnamon is the dried bark of various laurel trees in the cinnamomun family. One of the more common trees from which Cinnamon is derived is the cassia. Ground cinnamon is perhaps the most common baking spice. Cinnamon sticks are made from long pie...
I changed the all-purpose flour into the whole wheat flour, and I used the low-fat milk too, much healthier, still goes very well,
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