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| 1 | each | chicken | cut up |
| 1 | teaspoon | balsamic vinegar | |
| 1/2 | cup | flour, all-purpose | |
| 1 | teaspoon | salt | |
| 3 | tablespoons | ketchup | |
| 6 | ounces | lemonade | frozen |
| 2 | tablespoons | cornstarch | mixed with three tablespoons of brown sugar |
| 1/4 | cup | water |
Dredge the chicken in flour mixed with salt. Shake off excess and brown in a hot skillet. Remove chicken and put in the crockpot. Mix the lemonade, brown sugar, vinegar (use regular vinegar if you prefer) and ketchup and pour over the chicken. Cook on high for 3-4 hours. When ready to serve, remove the chicken to a warm platter and thicken the sauce with the cornstarch/water solution, and serve along with the chicken.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 718mg | 30% |
| Total Carbohydrate 38.0g | 13% |
| Dietary Fiber 1.0g | 2% |
| Sugars 22.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 2% | Vitamin C | 15% | |
| Calcium | 1% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In Old English times, the term "meat" meant any edible food. During the medieval period this definition narrowed to only land animals. This inevitably arose out of ...
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