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| 1 | package | green peas | or frozen corn or green beans |
| 4 | pounds | beef, round steak | or chuck steak, cut in 1 1/2 inch cubes |
| 1 | cup | water | or red wine |
| 1/2 | cup | flour, all-purpose | |
| 2 | teaspoons | brown sugar | |
| 1 | teaspoon | salt | |
| 2 | teaspoons | flavoring | |
| 1/2 | teaspoon | black pepper | |
| 1 | can | tomato wedges | |
| 3 | each | carrots | cut up |
| 1/4 | cup | flour, all-purpose | |
| 2 | large | celery stalks | cut up |
| 1/4 | cup | water |
If beef is lean, wipe on absorbent towel.
If meat is fatty, brown in skillet to sear and remove fat.
Place cubes in crock-pot.
Combine 1/3 cup flour with salt and pepper, toss with beef to coat.
Add all vegetables except tomatoes to crock-pot and mix well.
Combine beef broth, wine, sugar and Kitchen Bouquet.
Pour over meat and vegetables. Stir carefully.
Add the drained tomatoes.
Cover and cook on high for 4 to 5 1/2 hours.
One hour before serving, make paste of flour and water and add to mixture until thickened.
| % Daily Value* | |
| Total Fat 43.0g | 65% |
| Saturated Fat 16.0g | 80% |
| Trans Fat 0.0g | |
| Cholesterol 268mg | 89% |
| Sodium 998mg | 42% |
| Total Carbohydrate 34.0g | 11% |
| Dietary Fiber 5.0g | 22% |
| Sugars 7.0g | |
| Protein 134.0g | 268% |
| Vitamin A | 180% | Vitamin C | 15% | |
| Calcium | 7% | Iron | 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Basil is a bright green, leafy plant, Ocimum basilicum, which is in the mint family....
Just what I was looking for.I searched many sites before I found it .
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