Crock-Pot Stew

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Time to Prepare this Recipe 5 hours Prep: 15 minutes Cook: 5 hours
Calories Per Serving and Nutrition Information 1088 calories per serving view nutrition facts
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Ingredients

1 package green peas or frozen corn or green beans
4 pounds beef, round steak or chuck steak, cut in 1 1/2 inch cubes
1 cup water or red wine
1/2 cup flour, all-purpose
2 teaspoons brown sugar
1 teaspoon salt
2 teaspoons flavoring
1/2 teaspoon black pepper
1 can tomato wedges
3 each carrots cut up
1/4 cup flour, all-purpose
2 large celery stalks cut up
1/4 cup water

Directions

If beef is lean, wipe on absorbent towel.

If meat is fatty, brown in skillet to sear and remove fat.

Place cubes in crock-pot.

Combine 1/3 cup flour with salt and pepper, toss with beef to coat.

Add all vegetables except tomatoes to crock-pot and mix well.

Combine beef broth, wine, sugar and Kitchen Bouquet.

Pour over meat and vegetables. Stir carefully.

Add the drained tomatoes.

Cover and cook on high for 4 to 5 1/2 hours.

One hour before serving, make paste of flour and water and add to mixture until thickened.

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Nutrition Facts

Serving Size 665g
Amount per Serving
Calories 1088 35% of calories from fat
% Daily Value*
Total Fat 43.0g65%
 Saturated Fat 16.0g80%
 Trans Fat 0.0g
Cholesterol 268mg89%
Sodium 998mg42%
Total Carbohydrate 34.0g11%
 Dietary Fiber 5.0g22%
 Sugars 7.0g
Protein 134.0g268%
Vitamin A 180%  Vitamin C 15%
Calcium 7%  Iron 70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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