Crock-Pot Chili

4 hours Prep: 5 minutes Cook: 4 hours

692 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

4	pounds	ground beef
3	tablespoons	vegetable shortening
2	cups	onion	chopped
2	each	garlic cloves	crushed
4	tablespoons	chili powder
3	each	beef bouillon cube	crushed, low sodium
1 1/2	teaspoons	paprika
1	teaspoon	oregano
1	teaspoon	cumin	ground
1/2	teaspoon	cayenne pepper
1/2	cup	beef stock	prefer veal stock if possible
28	ounces	tomatoes
8	ounces	tomato paste
4	pounds	red kidney beans

Directions

Heat shortening in skillet and brown beef, discard fat, Combine all ingredients in removable liner, stirring well.

Place liner in base.

Cover and cook on low 8-10 hours; high 4-5 hours or auto 6-7 hours

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Nutrition Facts

Serving Size 503g

Amount per Serving

Calories 692 44% of calories from fat

	% Daily Value*
Total Fat 34.0g	52%
Saturated Fat 12.0g	60%
Trans Fat 0.0g
Cholesterol 156mg	52%
Sodium 852mg	36%
Total Carbohydrate 41.0g	14%
Dietary Fiber 15.0g	61%
Sugars 7.0g
Protein 56.0g	112%

Vitamin A	38%		Vitamin C	34%
Calcium	13%		Iron	48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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