Crock-Pot Beef Dinner

If you're hungry but don't have a lot of time to make dinner, try this simple and scrumptious dish that will be glad to help you out by satisfying your hunger.

8 minutes Prep: 30 minutes Cook: 8 minutes

247 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	beef	chuck
1	each	onion	sliced
2	each	garlic	cloves, chopped
2	each	carrots	sliced
2	each	celery	stalks, diced
1	each	tomatoes	stewed, 14.5 oz can
1	each	onion soup mix	or mushroom, dry
1	tablespoon	flavoring
1	tablespoon	worcestershire sauce
1	each	mushrooms, canned	can, drained, optional
2	tablespoons	flour, all-purpose	to make the gravy thicker, optional

Directions

Add the onion, garlic, carrots, celery to the crockpot. Place meat on top of vegetables. Add the worcestershire sauce, kitchen bouquet, dry soup mix. Last, pour the stewed tomatoes over the top.

Cook on Low heat for 7 hours then add the mushrooms and let it cook for an hour or so more. When done, remove the meat and if a thicker gravy is desired, stir in 2 tb flour and set crockpot to high while stirring for a minute or so.

Serve with rice or noodles, or add cut up potatoes with the vegetables.

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Nutrition Facts

Serving Size 159g

Amount per Serving

Calories 247 51% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 65mg	22%
Sodium 111mg	5%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 21.0g	43%

Vitamin A	73%		Vitamin C	11%
Calcium	3%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Garlic

by Laurie

History - Garlic is native to central Asia, but its use spread across the world more than 5000 years ago, before recorded history. It was worshipped by the Egyptians and fed to workers building the Gread Pyramid at Giza, about 2600 BC. ...

Member Review

Chicken Gorky

I tried this recipe simply because I was searching for any chicken recipe, and the name just looked wonderful! It was served to two hungry teenage boys, and was an instant success - 4 portions almost instantly devoured - and the vegetarian of the house even tried the sauce! No doubt not the most slimming thing around, but brilliant winter food, and let's face it, teenage boys don't slim :) Absolutely brilliant, and definitely to be repeated.

Reviewed by KiwiFi