Crock-Pot Beef

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Time to Prepare this Recipe 8 hours Prep: 10 minutes Cook: 8 hours
Calories Per Serving and Nutrition Information 537 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 pounds beef chuck steak
1/3 cup flour, all-purpose
1 teaspoon salt
1/4 teaspoon black pepper
1 large onion sliced
1 large green bell pepper sliced
1 pound tomatoes, canned
1 can mushrooms drained
2 tablespoons molasses
3 tablespoons soy sauce
10 ounces green beans, canned

Directions

Put steak strips , flour, salt and pepper in crock pot, strirring well to coat meat.

Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.

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Nutrition Facts

Serving Size 396g
Amount per Serving
Calories 537 56% of calories from fat
% Daily Value*
Total Fat 33.0g51%
 Saturated Fat 13.0g67%
 Trans Fat 0.0g
Cholesterol 121mg40%
Sodium 1551mg65%
Total Carbohydrate 26.0g9%
 Dietary Fiber 3.0g12%
 Sugars 11.0g
Protein 33.0g65%
Vitamin A 6%  Vitamin C 77%
Calcium 9%  Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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