Crock-Pot Beef

8 hours Prep: 10 minutes Cook: 8 hours

537 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	beef chuck steak
1/3	cup	flour, all-purpose
1	teaspoon	salt
1/4	teaspoon	black pepper
1	large	onion	sliced
1	large	green bell pepper	sliced
1	pound	tomatoes, canned
1	can	mushrooms	drained
2	tablespoons	molasses
3	tablespoons	soy sauce
10	ounces	green beans, canned

Directions

Put steak strips , flour, salt and pepper in crock pot, strirring well to coat meat.

Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.

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Nutrition Facts

Serving Size 396g

Amount per Serving

Calories 537 56% of calories from fat

	% Daily Value*
Total Fat 33.0g	51%
Saturated Fat 13.0g	67%
Trans Fat 0.0g
Cholesterol 121mg	40%
Sodium 1551mg	65%
Total Carbohydrate 26.0g	9%
Dietary Fiber 3.0g	12%
Sugars 11.0g
Protein 33.0g	65%

Vitamin A	6%		Vitamin C	77%
Calcium	9%		Iron	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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