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Crock-Pot Beef

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Submitted by 646464

Flour-coated chuck steak slow cooks with tomatoes, mushrooms, green beans, and a sweet-savory hit of molasses and soy sauce. Dump it in the crock pot and walk away for 8 hours.

YIELD

4 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

This is a set-it-and-forget-it crock pot beef that pulls together pantry staples into something that tastes way more thought-out than the effort involved.

Chuck steak gets tossed in flour, then layers up with sliced onions, green peppers, canned tomatoes, mushrooms, and green beans. The secret weapon? A combo of molasses and soy sauce that builds a sweet, salty, deeply savory sauce as everything melds together over hours on low.

No browning, no searing, no babysitting. Just dump, stir, and let the slow cooker do its thing.

Serve it over egg noodles or rice to soak up every drop of that rich, glossy sauce.

Pro Tips

  • Chuck steak is the right cut here. It’s marbled enough to stay juicy through a long, slow braise
  • The molasses and soy sauce create an almost teriyaki-style glaze. Taste before adding extra salt
  • Swap canned green beans for frozen ones, added in the last hour, for a bit more snap

Ingredients

1 ½ 680.4
POUNDS G BEEF CHUCK STEAK
79
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
LARGE LARGE ONION
sliced
1 1
LARGE LARGE GREEN BELL PEPPER
sliced
1 453.6
1 1
CAN CAN MUSHROOMS
drained *
2 30
TABLESPOONS ML MOLASSES
10 289
OUNCES ML/G GREEN BEANS, CANNED *

Directions

Put steak strips, flour, salt and pepper in crock pot, strirring well to coat meat.

Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 396g (14.0 oz)
Amount per Serving
Calories 537 56% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 1551mg 65%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 65g
Vitamin A 6% Vitamin C 77%
Calcium 9% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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