Crock-O-Magic

Create a crockpot full of magic and a scrumptious dish for dinner with this recipe that uses any leftovers you have!

12 hours Prep: 30 minutes Cook: 12 minutes

920 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	x	leek	whole, washed, chopped
1	x	lettuce	chopped
1	x	cabbage	chopped
1	x	carrots	chopped
1	x	potatoes	chopped
1	x	lima beans
1	x	squash	yellow or green
1	x	turnip	chopped
1	x	tomato	chopped
1	x	apple	chopped
1	x	rice	dry or cooked, about 1 cup
1	x	water	to cover

Directions

This is true magic. Its called making food that you will like, out of leftovers you would otherwise toss out. This recipe is spawned off of one popular in the depression era. The trick is to toss everything you have about to be no longer usable, into the crockpot and then cover with water and slowcook it for 12 hours on low.

This one also takes well to the addition of leftover ribs, or just the leftover rib bones for flavoring.

Nutritional information: Low fat, low sodium (pending on additions made), sugar-free.

Serve with a small portion of smoked salmon salad on stone ground wheat crackers and a glass of iced tea.

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Nutrition Facts

Serving Size 0g

Amount per Serving

Calories 920 2% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 465mg	19%
Total Carbohydrate 196.0g	65%
Dietary Fiber 14.0g	56%
Sugars 8.0g
Protein 26.0g	53%

Vitamin A	20%		Vitamin C	45%
Calcium	15%		Iron	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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IGNORE RATING--I COULDN'T ADD COMMENTS WITHOUT ONE! The steps of the recipe include two ingredients which are not listed at the top. They are sliced ginger (2 slices) and curry powder (1-2 tablespoons) . If someone wants to make the recipe they need to know about the amounts.

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