Croaker Croquettes

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30 minutes Prep: 20 minutes Cook: 10 minutes

111 calories per serving view nutrition facts

# of servings this recipe makes

6 servings suggest servings

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Ingredients

2	cups	fish	flaked, cooked, Croaker
1	teaspoon	lemon juice
1	tablespoon	onion	finely minced
1	tablespoon	pimiento	finely minced
1	tablespoon	green bell pepper	finely minced
1	cup	white sauce	thick
1	x	seafood seasoning	to taste
1	cup	bread crumbs
3	eggs	eggs	whipped

Directions

Combine fish, lemon juice, onion, pimento, green pepper white sauce and seasoning and mix thoroughly.

Shape into balls or patties dip in egg prepared for fillets, then in crumbs.

Fly in deep fat at 365 degrees F until golden.

Serve with tomato sauce.

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Nutrition Facts

Serving Size 45g

Amount per Serving

Calories 111 31% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 210mg	9%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 3.0g	7%

Vitamin A	3%		Vitamin C	6%
Calcium	6%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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