Critterless Chili

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Time to Prepare this Recipe 50 minutes Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 376 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 cups beans dried, soaked,cooked
3 tablespoons chili powder
2 large onions chopped
2 tablespoons cumin
2 large carrots grated or finely chopped
2 teaspoons cayenne pepper
1 each sweet bell pepper chopped
1 tablespoon basil
6 Garlic cloves chopped
1 teaspoon thyme
1 each seranos chilies seeded and chopped
1/4 cup soy sauce, tamari
2 tablespoons olive oil
1 teaspoon salt or to taste
26 ounces spaghetti sauce commercial

Directions

On medium-high, stir fry vegies, garlic and serrano in olive oil for 5 minutes.

Add spices; stir fry 5 minutes more. Add drained beans; stir into spices for a few minutes.

Add spaghetti sauce, stir, lower heat to simmer, and cook 30 minutes.

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Nutrition Facts

Serving Size 378g
Amount per Serving
Calories 376 34% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 9mg3%
Sodium 1015mg42%
Total Carbohydrate 59.0g20%
 Dietary Fiber 14.0g57%
 Sugars 19.0g
Protein 11.0g22%
Vitamin A 123%  Vitamin C 137%
Calcium 16%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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