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Critterless Chili

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Submitted by wings2fly

Critterless chili, a hearty vegetarian bean chili with serrano pepper, six cloves of garlic, cumin, cayenne, and spaghetti sauce as the tomato base.

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

50 min

No meat, no problem. This vegetarian chili gets its heft from three cups of cooked beans and a bold spice lineup: chili powder, cumin, cayenne, basil, and thyme, all stir-fried with the vegetables before the beans and sauce go in. Blooming the spices in hot oil for a full 5 minutes unlocks their flavor in a way that just dumping them into liquid never does.

Six cloves of garlic and a chopped serrano pepper bring real heat. The serrano is hotter than a jalapeno and adds a sharp, green chile bite that the dried spices can’t replicate. Seed it if you want warmth without fire.

Using jarred spaghetti sauce as the tomato base is a smart shortcut. It’s already seasoned and thick, which means less simmering time to get a rich, clingy sauce. Thirty minutes on low heat is enough for everything to meld.

A quarter cup of soy sauce is the sleeper ingredient. It adds a deep umami backbone that tricks your brain into thinking there’s meat in the pot.

Chef Tips

  • Grate or finely chop the carrots. They practically dissolve during the simmer and add natural sweetness that balances the heat.
  • Stir-fry the vegetables on medium-high for a full 5 minutes before adding spices. You want some color on the onions and peppers.
  • Taste the chili after 30 minutes and adjust salt carefully. Between the spaghetti sauce and soy sauce, it may not need any.
  • This gets better overnight. The spices deepen and the beans absorb more flavor after a night in the fridge.

Variations

  • Three-bean version: Mix kidney, black, and pinto beans for more variety in texture and color.
  • Smoky chipotle: Replace the serrano with a chopped chipotle in adobo for a smokier, deeper heat.
  • Loaded bowls: Top with diced avocado, sour cream, shredded cheese, and crushed tortilla chips.

Ingredients

3 710
CUPS ML BEANS
dried, soaked,cooked
3 45
TABLESPOONS ML CHILI POWDER
2 2
LARGE LARGE ONIONS
chopped
2 30
TABLESPOONS ML CUMIN
2 2
LARGE LARGE CARROTS
grated or finely chopped
2 10
TEASPOONS ML CAYENNE PEPPER
1 1
EACH EACH SWEET RED BELL PEPPER
chopped
1 15
TABLESPOON ML BASIL
6 6
GARLIC GARLIC CLOVES
chopped *
1 5
TEASPOON ML THYME *
1 1
EACH EACH SERANOS CHILY
seeded and chopped *
2 30
TABLESPOONS ML OLIVE OIL
1 5
TEASPOON ML SALT
or to taste
26 751.4
OUNCES ML/G SPAGHETTI SAUCE
commercial

Directions

On medium-high, stir fry vegies, garlic and serrano in olive oil for 5 minutes.

Add spices; stir fry 5 minutes more. Add drained beans; stir into spices for a few minutes. Add spaghetti sauce, stir, lower heat to simmer, and cook 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 376 34% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1015mg 42%
Total Carbohydrate 20g 20%
Dietary Fiber 14g 57%
Sugars g
Protein 22g
Vitamin A 123% Vitamin C 137%
Calcium 16% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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