Cristina's Low-Fat Manicotti

A low-fat dish that's succulent taste will have you scooping out a second helping.

120 minutes Prep: 30 minutes Cook: 90 minutes

104 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	spinach	frozen, package, drained, chopped
1/4	cup	parmesan, parmigiano-reggiano cheese, grated
1/2	teaspoon	nutmeg
1	each	egg whites
1	x	salt and black pepper	to taste
12	shells	pasta, manicotti shells	or 24 jumbo shells
12	each	tomatoes	roma tomatoes, halved
1	each	scallions, spring or green onions	bunch, chopped
2	each	garlic	cloves, minced
1/2	each	carrot	chopped
1/4	cup	white wine
1	x	salt and black pepper	to taste

Directions

Cook the manicotti noodles and set aside. In a large bowl, combine all ingredients. Using a pastry bag, fill the noodles. Place in a large casserole dish.

Sauce: Place all ingredients in saucepan and simmer for 30 - 45 minutes. Transfer to blender and blend. Strain the sauce through a fine mesh strainer. Pour the sauce over the manicotti and top with parmesan. Bake at 325 degrees for 45 minutes.

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Nutrition Facts

Serving Size 391g

Amount per Serving

Calories 104 23% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 121mg	5%
Total Carbohydrate 17.0g	6%
Dietary Fiber 5.0g	20%
Sugars 10.0g
Protein 6.0g	12%