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Crispy Oat Herrings & Apple Rings (Irish)

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Submitted by snomancan

Whole herrings coated in crunchy oatmeal, pan-fried until golden, and served with caramelized apple rings. This traditional Irish breakfast or supper pairs rich fish with sweet fruit in under 15 minutes.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

This classic Irish dish brings together the briny richness of fresh herrings and the sweet crunch of fried apple rings in one skillet.

The herrings get dipped in beaten egg, then rolled in medium-ground oatmeal for a nutty, crispy crust that shatters when you cut into it. Quick-fried apple slices caramelize at the edges, their natural sugars concentrating into candy-like sweetness that cuts through the fish’s richness.

Serve this hot from the pan with cider sauce drizzled over the top for an authentic taste of Irish coastal cooking.

Pro Tips

  • Pat herrings completely dry after washing (wet fish won’t hold the oat coating)
  • Use medium-ground oatmeal, not instant oats (you need texture for proper crunch)
  • Keep fried herrings warm in a low oven while you fry the apple rings so everything stays hot
  • Core apples but leave the skin on for color and structure during frying

Variations

  • Substitute mackerel or trout if herrings aren’t available at your fishmonger
  • Mix chopped fresh herbs like dill or thyme into the oatmeal coating for extra flavor
  • Serve with Irish soda bread and butter instead of cider sauce for a hearty breakfast

Ingredients

3 3
X X HERRING
whole *
2 57.8
OUNCES ML/G OATMEAL
medium ground
1 1
LARGE EACH EGG
2 2
EACH APPLES
red
1 1
EACH EACH PARSLEY SPRIG
to garnish *
1
X SALT AND BLACK PEPPER
to taste *
1
X LARD
melted, or oil to fry, to taste *

Directions

Clean and scale herrings, remove fins, wash in cold water.

Dry well.

Season with salt and pepper.

Dip herrings in beaten egg, and coat with oatmeal.

Fry in hot fat for 4 to 5 minutes on each side. Drain well on paper towels and keep hot.

Wash apples, core, cut in slices and fry in hot fat for a few seconds, turning once.

Serve herrings with apple rings on a hot dish.

Garnish with parsley sprigs. Serve with a cider sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 126 32% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 34mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Very low in sodium, Low Sodium
 

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