Crispy Oat Herrings and Apple Rings (Irish)

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 54 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

3 each herrings whole
2 ounces oatmeal medium ground
1 each egg
2 each apples, red delicious
1 each parsley sprigs to garnish
1 teaspoon salt
1 teaspoon black pepper
1/4 cup fat or oil for frying

Directions

Clean and scale herrings, remove fins, wash in cold water.

Dry well.

Season with salt and pepper.

Dip herrings in beaten egg, and coat with oatmeal.

Fry in hot fat for 4-5 minutes on each side. Drain well on paper towels and keep hot.

Wash apples, core, cut in slices and fry in hot fat for a few seconds, turning once.

Serve herrings with apple rings on a hot dish.

Garnish with parsley sprigs. Serve with a cider sauce.

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Nutrition Facts

Serving Size 31g
Amount per Serving
Calories 54 48% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 94mg31%
Sodium 1211mg50%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g3%
 Sugars 0.0g
Protein 3.0g7%
Vitamin A 2%  Vitamin C 0%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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