Crispy Chicken Stir-Fry

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 259 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3/4 pound chicken breast (boneless, skinless), cut in strips
3 tablespoons soy sauce, sodium reduced
1 cup onion sliced
1 cup green bell pepper
1 cup sweet red bell pepper bell
1 cup mushrooms fresh
1 clove garlic minced
1 tablespoon soy oil
1/2 cup celery sliced
1 tablespoon cornstarch
1/2 cup chicken broth, low salt
2 tablespoons white wine dry
1 x rice cooked

Directions

Combine chicken and soy sauce.

Set aside 15 minutes to marinate.

In large skillet or wok, heat oil and garlic.

Add vegetables and stir-fry until tender crisp; remove from pan.

Add soy sauce and chicken and stir-fry for about 2 minutes or until done.

Combine cornstarch, chicken broth and wine.

Return vegetables to wok or skillet and add broth mixture.

Cook and stir until thickened.

Serve with rice.

Makes 4-6 servings.

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Nutrition Facts

Serving Size 189g
Amount per Serving
Calories 259 9% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 48mg16%
Sodium 360mg15%
Total Carbohydrate 32.0g11%
 Dietary Fiber 2.0g8%
 Sugars 3.0g
Protein 21.0g43%
Vitamin A 18%  Vitamin C 89%
Calcium 3%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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