Crispy Chicken Drumsticks

1 hours Prep: 15 minutes Cook: 1 hours

194 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	each	chicken drumsticks	skinned
1 1/2	cups	bread crumbs	whole wheat
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	grated
2	tablespoons	parsley leaves	minced
1/4	teaspoon	garlic powder
1/8	teaspoon	black pepper
1/3	cup	milk, skim

Directions

Rinse chicken with cold water, and pat dry.

Combine bread crumbs and other ingredients (except milk),

stirring well.

Dip drumsticks in skim milk.

Dredge in breadcrumb mixture, coating well. Place drumsticks in a 10x6x2 inch baking dish sprayed with Pam.

Bake at 350 degrees F for 1 hour or till tender.

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Nutrition Facts

Serving Size 69g

Amount per Serving

Calories 194 19% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 404mg	17%
Total Carbohydrate 31.0g	10%
Dietary Fiber 2.0g	8%
Sugars 4.0g
Protein 9.0g	17%

Vitamin A	3%		Vitamin C	4%
Calcium	17%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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