Crispy Baked Fish & Herbs

⁽¹⁾

Fish are meant to fry, but try this alternative that is sure to change your mind in seconds!

30 minutes Prep: 10 minutes Cook: 20 minutes

20 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	white fish fillets	1 lb
1	each	egg whites
1	tablespoon	water
1/2	cup	corn flakes	crushed
1/8	teaspoon	lemon pepper
2	teaspoon	parsley leaves	fresh, chopped
1	teaspoon	margarine	melted

Directions

Preheat oven 400F. Lightly spray a medium size shallow baking pan with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg white with a little water. Dip fish in egg white, then roll in crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle margarine over all. Bake uncovered 20 min or until fish flakes easily.

Reviews

Very good
over 7 years ago

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Nutrition Facts

Serving Size 9g

Amount per Serving

Calories 20 43% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 46mg	2%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 0.0g	1%

Vitamin A	4%		Vitamin C	1%
Calcium	0%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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