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Crispy Broiled Chicken

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Submitted by noahark

Crispy broiled chicken double-dredges pounded chicken breast in egg white and garlic-rosemary breadcrumbs, then broils 10 minutes for a low-fat fried chicken substitute that still crackles.

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

30 min

This is faux-fried chicken with most of the satisfaction and a fraction of the oil. Egg whites stand in for whole eggs as the breading anchor. Pounded chicken breast cooks in ten minutes flat under the broiler. The result is genuinely crisp on top, juicy through the middle, and ready faster than a pizza delivery.

The double-dredge is the technique that makes or breaks this dish. One pass through the egg-and-crumb gives you a thin, patchy coating. Two passes build a thicker crust that crisps properly under direct heat. Don’t skip the second round.

Pound the chicken flat with the palm of your hand or a meat mallet. Even half-inch thickness is the target. Uneven cutlets cook unevenly, leaving thick parts raw while thin edges burn.

Fresh rosemary, not dried. Dried rosemary is woody and sharp, and it tends to scorch under a broiler. Fresh chopped rosemary stays tender and infuses the crumb with piney aroma without going acrid.

Five inches from the broiler is the right distance. Closer and the crumb burns before the chicken is done. Further and you’ll have soft, pale breading instead of crackly crust.

Flip once at the halfway mark. Constant turning prevents proper crust formation.

Kitchen Tips

  • Pat the chicken dry before dredging. Wet meat throws off the breading and creates soggy spots.
  • Mix grated parmesan into the breadcrumbs for sharper savory notes.
  • Let breaded cutlets sit for 5 minutes before broiling to help the coating adhere.
  • Serve with a squeeze of lemon and a simple green salad for a complete plate.

Variations

  • Use panko instead of plain breadcrumbs for a coarser, extra-crispy crust.
  • Add a teaspoon of smoked paprika to the crumbs for warmth.
  • Swap rosemary for fresh thyme or oregano for a different herb profile.

Ingredients

1
X NONSTICK COOKING SPRAY
to taste *
¾ 0.8
¼ 59
CUP ML BREAD CRUMBS
plain
1 1
MEDIUM MEDIUM GARLIC CLOVE
crushed *
½ 7.5
TABLESPOON ML ROSEMARY LEAVES
fresh, chopped
1 1
PINCH PINCH SALT *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 1
LARGE EACH EGG WHITE *

Directions

Preheat broiler.

Line a baking sheet with foil and coat it with vegetable oil spray.

Remove as much fat as possible from the chicken and pound it flat with the palm of your hand.

Mix together the bread crumbs, garlic, rosemary, salt and pepper in a pie pan.

In another container, lightly beat egg white with a fork to break it up.

Dip chicken into egg white and then roll in bread crumb mixture; repeat.

Place on tray and broil about 5 inches from heat for 5 minutes.

Turn and broil another 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 27 14% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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