Crispy Broiled Chicken
Submitted by noahark
Crispy broiled chicken double-dredges pounded chicken breast in egg white and garlic-rosemary breadcrumbs, then broils 10 minutes for a low-fat fried chicken substitute that still crackles.
YIELD
2 servingsPREP
20 minCOOK
10 minREADY
30 minThis is faux-fried chicken with most of the satisfaction and a fraction of the oil. Egg whites stand in for whole eggs as the breading anchor. Pounded chicken breast cooks in ten minutes flat under the broiler. The result is genuinely crisp on top, juicy through the middle, and ready faster than a pizza delivery.
The double-dredge is the technique that makes or breaks this dish. One pass through the egg-and-crumb gives you a thin, patchy coating. Two passes build a thicker crust that crisps properly under direct heat. Don’t skip the second round.
Pound the chicken flat with the palm of your hand or a meat mallet. Even half-inch thickness is the target. Uneven cutlets cook unevenly, leaving thick parts raw while thin edges burn.
Fresh rosemary, not dried. Dried rosemary is woody and sharp, and it tends to scorch under a broiler. Fresh chopped rosemary stays tender and infuses the crumb with piney aroma without going acrid.
Five inches from the broiler is the right distance. Closer and the crumb burns before the chicken is done. Further and you’ll have soft, pale breading instead of crackly crust.
Flip once at the halfway mark. Constant turning prevents proper crust formation.
Kitchen Tips
- Pat the chicken dry before dredging. Wet meat throws off the breading and creates soggy spots.
- Mix grated parmesan into the breadcrumbs for sharper savory notes.
- Let breaded cutlets sit for 5 minutes before broiling to help the coating adhere.
- Serve with a squeeze of lemon and a simple green salad for a complete plate.
Variations
- Use panko instead of plain breadcrumbs for a coarser, extra-crispy crust.
- Add a teaspoon of smoked paprika to the crumbs for warmth.
- Swap rosemary for fresh thyme or oregano for a different herb profile.
Ingredients
Directions
Preheat broiler.
Line a baking sheet with foil and coat it with vegetable oil spray.
Remove as much fat as possible from the chicken and pound it flat with the palm of your hand.
Mix together the bread crumbs, garlic, rosemary, salt and pepper in a pie pan.
In another container, lightly beat egg white with a fork to break it up.
Dip chicken into egg white and then roll in bread crumb mixture; repeat.
Place on tray and broil about 5 inches from heat for 5 minutes.
Turn and broil another 5 minutes.
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