Crisp Fried Noodles and Chilli Vegetables

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Time to Prepare this Recipe 40 minutes Prep: 25` Cook: 15 minutes
Calories Per Serving and Nutrition Information 253 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

50 grams vermicelli chinese
1/2 each carrot large
1 x vegetable oil for deep frying
200 grams corn baby
1/2 teaspoon vegetable oil
200 grams mushrooms straw
1 teaspoon ginger fresh grated
1/4 cup soy sauce
1/2 tablespoon coriander chopped
1/8 cup malt vinegar
1/2 each garlic clove
1 teaspoon brown sugar
1/2 onion
1/4 cup cilantro leaves
1/2 each sweet red bell pepper
1/2 teaspoon red pepper flakes preserved
1/2 each green bell pepper

Directions

Finely chop the coriander and chilli.

Dice the garlic clove.

Cut the peppers and carrot into fine strips.

Drain the mushrooms and corn.

Cut the onion into thin wedges.

1. Deep fry the chinese vermicelli in hot oil.

Drain on absorbent paper.

Place on a large serving plate and keep warm.

2. Heat the teaspoon of oil in a large pan. Add the ginger, coriander and garlic and cook for 2 minutes.

Add onion, red and green peppers and carrot.

Stir fry for 3 minutes.

3. Add the corn, mushrooms soy sauce, vinegar, brown sugar 4. Stir to combine and cook over a high heat for 3 minutes.

5. Spoon the vegetables over the noodles, pour over any Garnish with the coriander leaves and serve.

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Nutrition Facts

Serving Size 354g
Amount per Serving
Calories 253 11% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1833mg76%
Total Carbohydrate 54.0g18%
 Dietary Fiber 7.0g28%
 Sugars 15.0g
Protein 9.0g19%
Vitamin A 79%  Vitamin C 122%
Calcium 5%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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